Doctor answers: What to Expect After Delivery

Postpartum Recovery is a challenging period in a woman’s life. Our doctor answers what to expect during postpartum recovery, share valuable tips and insights, and provide guidance to help you navigate this transformative period with confidence and self-care.

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What to expect after a vaginal birth?

After a vaginal birth, expect vaginal discharge (lochia), perineal soreness (Perineal is the area below the vaginal opening), uterine contractions, and temporary discomfort with urination and bowel movements. Breast changes like engorgement may occur. Monitor your body and rest when body demands.

How long does it take to recover after delivery - Vaginal Birth Vs C-Section?

Recovery period after giving birth varies for different instances, but it generally takes 6 weeks. Vaginal birth recovery might be quicker, while C-section recovery could take longer. Adequate rest, proper nutrition, and following healthcare advice contribute to a smoother recovery.

Vaginal discharge after giving birth

Vaginal discharge, known as lochia, is common after giving birth. It consists of blood, mucus, and uterine tissue shedding. Lochia is heavy initially, gradually becoming lighter and changing in colour over several weeks. Use pads instead of tampons during this time.

While red, brown and white are normal, if you experience green or yellow, we recommend you to consult a doctor immediately.

How much bleeding is normal after giving birth?

Normal postpartum bleeding, known as lochia, varies over a period of time. In the first few days, it's similar to a heavy period with bright red blood (lochia rubra). Over 1-2 weeks, it transitions to pinkish or brownish discharge (lochia serosa), eventually becoming whitish or yellowish (lochia alba) for several more weeks. Using several pads, a day is typical. However, if you're soaking a pad within an hour, passing large clots, or experiencing a foul odour, contact your healthcare provider as these might signal a concern.

Vaginal soreness

Vaginal soreness after giving birth is common due to stretching and possible tears during delivery. To alleviate discomfort, use a peri-bottle to cleanse after using the restroom, practice gentle pelvic floor exercises, and sit on a cushion. Applying ice packs or warm compresses can help reduce swelling. Pain relievers approved by your healthcare provider can offer relief.

How long after giving birth can you have Intercourse?

Generally, doctors recommend waiting 6 weeks after vaginal birth before resuming sexual activity to allow healing. C-section recovery might require a longer wait.

What is Postpartum depression and How to deal with it?

Postpartum depression, often referred to as PPD, is a common yet serious mental health condition that affects new mothers after giving birth. It can bring about feelings of sadness, anxiety, mood swings and hopelessness, making it challenging for women to bond with their newborns and handle the demands of motherhood. Understanding postpartum depression and knowing how to deal with it is crucial for both the well-being of the mother and the newborn

Few ways to handle Postpartum depression are

Get Professional Help: Consult a healthcare provider for diagnosis and treatment, which may include therapy and medication.

Build Support: Share your feelings with loved ones and rely on their support.

Self-Care: Prioritize sleep, nutrition, and exercise. Take breaks for self-care.

Talk to Your Partner: Communicate openly with your partner and share responsibilities.

Be Realistic: Don't set unrealistic expectations and focus on gradual progress.

Bowel movements

Bowel movements after giving birth can be affected by factors like soreness, stitches, or fear of pain. Stay hydrated and eat a fibre-rich diet to prevent constipation. Use a stool softener if advised by your healthcare provider. To reduce discomfort, support your perineal area with a clean pad during bowel movements. Relax and breathe deeply, and try not to strain.

Hair loss and skin changes

Hair loss and skin changes are common postpartum experiences. Hair shedding can occur due to hormonal changes, but it's usually temporary. Maintain a balanced diet rich in vitamins and minerals to support hair health. Skin changes like acne or pigmentation shifts might arise. Staying hydrated, following a skincare routine, and using sun protection can help.

Sore or cracked nipples

Sore or cracked nipples after giving birth can result from breastfeeding. Ensure a proper latch, allowing the baby's mouth to cover both the nipple and areola. Apply a lanolin-based nipple cream after feeding. Keep nipples dry and wear loose, breathable clothing. Avoid using soap on nipples and air-dry them.

While we strive to provide accurate and reliable information, they are intended for general guidance and educational purpose only. Remember every pregnancy and parenting is unique and most importantly your health and the well-being of your child are paramount. Therefore, we recommend consulting your own healthcare provider for personalized guidance and recommendations.